Welcome to Bridgette Flournoy Fitness
My Story
Hi! 👋 my name is Bridgette Flournoy. This past year I have started getting back into teaching fitness classes and personal training since the gyms closed in 2020.
I was previously the Director of Group Fitness at the IV YMCA, and I taught various classes at other gyms in the area. Its taken me a couple of years (life happened), but now I am teaching and training again.
Pricing is affordable as I am teaching out of the studio in my home in Skippack. I have a few regular students already, but I have room for a few more. So, if you are looking for a way to get fit and active without needing to pay for a gym membership, comment or send me a message.
I am now offering ONLINE Personal Training for those with busy schedules, as well as Yoga, Rebounding and in-person Personal Training.
Send me a message if you would like to schedule a consultation.
Thank you for your support, and I hope to meet some of you!
Options for Everyone!
Transform with Personal Training
Transform with Personal Training
Transform with Personal Training
I will curate a personalized workout plan just for you, tailored to your fitness goals and abilities.
Transform with Rebounding
Transform with Personal Training
Transform with Personal Training
Some benefits of rebounding include…
💪 Promotes lymphatic drainage
💪 Burns belly fat
💪 Improves bone strength
💪 Tones muscles
💪 Slows the aging process
💪 Stimulates metabolism
And, so much more!!!
Come see for yourself and enjoy the advantages of rebounding
Transform with Fitness Yoga
Transform with Personal Training
Transform with Online Personal Training
Strengthen, tone and rejuvenate with Fitness Yoga. Beginners welcome!
Transform with Online Personal Training
Transform with Online Personal Training
Transform with Online Personal Training
The same personalized experience that you can expect from in-person training can be provided from the convenience of your home. This is perfect for individuals who are busy with tight schedules.
Transform in our supportive community
Transform with Online Personal Training
Transform in our supportive community
At Bridgette Flournoy Fitness, you'll be part of a supportive community of fitness enthusiasts who will encourage and motivate you to reach your goals without judgment. We often run games and friendly competitions to keep you on track.
Transform Online
Transform with Online Personal Training
Transform in our supportive community
For less than the price of a margarita, and shorter time than waiting for a seat at the bar, you can squeeze in a quick workout to set a healthy tone for your weekend! 🍹
WHAT YOU NEED:
✔️ Free Zoom App (download on your smart phone, tablet or laptop).
✔️ 6x6 space to move.
✔️ Mat, carpet, soft blanket or towel as we will be down on the floor.
Class is Friday 5-5:30pm. Price is $5. Must pay in advance. Click the link in comments, or scan the QR code, to register and zoom class details will be sent!
are you ready to begin your transformation?
I’m ready to attend classes!
I’m ready for Personal Training!
I’m ready for Personal Training!
Class passes are $100 for 10 clasess ($50 savings!) and can be used towards Yoga, Rebounding and pop-up classes.
I’m ready for Personal Training!
I’m ready for Personal Training!
I’m ready for Personal Training!
Purchase 10 sessions for $200 (a $50 savings!) to be used in-person or online.