Welcome to Bridgette Flournoy Fitness
My Story
Hi! 👋 my name is Bridgette Flournoy. This past year I have started getting back into teaching fitness classes and personal training since the gyms closed in 2020.
I was previously the Director of Group Fitness at the IV YMCA, and I taught various classes at other gyms in the area. Its taken me a couple of years (life happened), but now I am teaching and training again.
Pricing is affordable as I am teaching out of the studio in my home in Skippack. I have a few regular students already, but I have room for a few more. So, if you are looking for a way to get fit and active without needing to pay for a gym membership, comment or send me a message.
I am now offering ONLINE Personal Training for those with busy schedules, as well as Yoga, Rebounding and in-person Personal Training.
Send me a message if you would like to schedule a consultation.
Thank you for your support, and I hope to meet you soon!
Options for Everyone!
Transform with Personal Training
Transform with Online Personal Training
Transform with Personal Training
I will curate a personalized workout plan just for you, tailored to your fitness goals and abilities.
PRICING:
One session $40
Five sessions $175
Ten sessions $300
Transform with Rebounding
Transform with Online Personal Training
Transform with Personal Training
Some benefits of rebounding include…
💪 Promotes lymphatic drainage
💪 Burns belly fat
💪 Improves bone strength
💪 Tones muscles
💪 Slows the aging process
💪 Stimulates metabolism
And, so much more!!!
Come see for yourself and enjoy the advantages of rebounding
Transform with Online Personal Training
Transform with Online Personal Training
The same personalized experience that you can expect from in-person training can be provided from the convenience of your home. This is perfect for individuals who are busy with tight schedules.
Transform in our supportive community
Transform in our supportive community
At Bridgette Flournoy Fitness, you'll be part of a supportive community of fitness enthusiasts who will encourage and motivate you to reach your goals without judgment. We often run games and friendly competitions to keep you on track.
Transform at Home
Transform in our supportive community
Transform at Home
Check out our YouTube channel for free rebounding videos!
Transform with my PRODUCT RECOMMENDATIONS
Powerblock Adjustable Dumbbells
Powerblock Adjustable Dumbbells
Powerblock Adjustable Dumbbells
One of my most used pieces of equipment for my clients is the PowerBlock adjustable dumbbell set. I always recommend to grab a set for yourself if you want to squeeze in home workouts. They are so easy to use, and you get a variety of weights that only take up the space of one set of dumbbells.
They even come in cute color options!
Liquid Collagen
Powerblock Adjustable Dumbbells
Powerblock Adjustable Dumbbells
Pro-tip: Drink your collagen!
If you’ve ever seen me drinking out of jar during class, this is what I am drinking. 🥭
Collagen gives me the energy and hydration to get me through multiple classes. Plus, its great for bloating, joint pain, hair, skin and nails. 💅
I am not exaggerating when I say I would have actual bald spots if I didn’t d
Pro-tip: Drink your collagen!
If you’ve ever seen me drinking out of jar during class, this is what I am drinking. 🥭
Collagen gives me the energy and hydration to get me through multiple classes. Plus, its great for bloating, joint pain, hair, skin and nails. 💅
I am not exaggerating when I say I would have actual bald spots if I didn’t drink this! There are many brands of collagen out there, but I prefer liquid over powder as the powder tends to upset my stomach. 🙈
I also lost 5 lbs when I switched to this brand. ⚖️
I usually just mix a tablespoon with some ice and unsweetened tea. 🍋
Rebounding at Home
Powerblock Adjustable Dumbbells
Rebounding at Home
The rebounder that we use in class is the lowest price I’ve seen! This version is a bit smaller than we use in class, which makes it even better for home.
The handlebar comes off easily, so you can slide it under a bed or lean it up against the wall when its not in use.
The only downside of this rebounder is that it is a challenge to put
The rebounder that we use in class is the lowest price I’ve seen! This version is a bit smaller than we use in class, which makes it even better for home.
The handlebar comes off easily, so you can slide it under a bed or lean it up against the wall when its not in use.
The only downside of this rebounder is that it is a challenge to put together, so you will definitely want help. But, once its together, its done!
Grab one to have at home so you can workout from the YouTube channel!
Please note, this is my affiliate link.